ASHWAGHANDA

Withanolides: Powerful bioactive compounds that help regulate the body’s stress response and reduce inflammation.

Withaferin A: A compound with anti-inflammatory, antioxidant, and anti-cancer properties.

Withanone: Another anti-inflammatory compound that may help improve brain function and protect against neurodegenerative diseases.

Vitamins A, C, and E: All potent antioxidants that support healthy skin, immune function, and overall health.

Add 1/2 tsp of ashwagandha to your favorite drink or recipe of your choice.

Ashwagandha delivers a unique flavor with a slightly sweet note, combined with rich, earthy undertones and a hint of nuttiness, making it a distinctive addition to lattes, smoothies, soups, and your favorite baked recipes.

For more delicious ways to incorporate ashwagandha into your diet, check out our recipe section for inspiration!

✓ Soothes Inflammation
✓ Stabilizes Cortisol Levels
✓ Mitigates Stress & Anxiety
✓ Regulates Thyroid Function
✓ Promotes Restorative Sleep
✓ Diminishes Depression Symptoms
✓ Elevates Energy & Concentration
✓ Sharpens Brain Function & Memory
✓ Amplifies Muscle Strength & Recovery
✓ Enhances Fertility & Testosterone in Men

Ashwagandha is considered a tridoshic herb in Ayurveda, meaning it is balancing for all three doshas: Vata, Pitta, and Kapha.
For Vata individuals, Ashwagandha's grounding and warming properties can help soothe anxiety and restlessness, while promoting stability and strength.

Pitta types can benefit from Ashwagandha's cooling properties, which help manage stress-related inflammation and excessive heat in the body.

Kapha individuals may find Ashwagandha beneficial for its energizing effects, helping to combat lethargy and heaviness often associated with Kapha imbalances.