Triphala

Tannins, including gallic acid, ellagic acid, and chebulinic acid, which are potent antioxidants that support the body's immune system.

Flavonoids, such as quercetin and luteolin, which may help improve blood sugar levels.

Saponins, anthraquinones, amino acids, fatty acids, and carbohydrates, which are important for healthy digestion and nutrient absorption.

Bioactive metabolites that can be produced by the gut microbiome from Triphala's polyphenols, which may help prevent oxidative damage.

3-month Protocol:
Weeks 1-3: ½ tsp daily before bed.
Week 4-12: 1 tsp daily before bed.

Triphala powder is best taken with warm water, ideally before bedtime. For optimal absorption and taste, you can mix it with honey and ghee (clarified butter).

Be mindful of the potential interactions of Triphala with other medications or supplements. Always consult your healthcare professional before adding Triphala to your daily routine.

✓ Improves Cellular Health
✓ Improves Immune Function
✓ Improves Skin + Eye Health
✓ Manages Blood Sugar Levels
✓ Reduces Inflammation + Mucus
✓ Aids In Weight Loss + Fat Reduction
✓ Provides High Levels of Antioxidants
✓ Improves Bowel Movement + Gut Health
✓ Promotes Oral Health + Prevents Cavities
✓ Cleanses + Detoxifies the Digestive System

In Ayurveda, Triphala is considered a tridoshic remedy, meaning it can help balance all three doshas—Vata, Pitta, and Kapha—within the body.

Each fruit in the blend has unique properties that contribute to this harmonizing effect:

Amalaki, with its cooling energy, helps to balance Pitta.

Bibhitaki, with its heating energy, helps to balance Kapha.

Haritaki, with its grounding energy, helps to balance Vata.

By balancing the doshas, Triphala supports overall health and well-being, addressing the root causes of imbalance and promoting optimal functioning of the body's systems.